Gizem Celenk v500m/1:00r...6 row
3,000m
Meters
18:19.0
Time
3:03.1
Pace
150
Calories
| Rest Distance | 74m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,074m |
| Overall Time | 24:19.0 |
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 496 |
| Stroke Rate | 22 |
| Stroke Count | 412 |
March 09, 2023 17:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:19.0 | 3,000m | 3:03.1 | 57 | 496 | 22 | |
| 3:08.2 | 500m | 3:08.2 | 53 | 480 | 23 | |
| r: 1:00 | 10m | |||||
| 3:05.1 | 500m | 3:05.1 | 55 | 489 | 22 | |
| r: 1:00 | 14m | |||||
| 3:04.0 | 500m | 3:04.0 | 56 | 493 | 22 | |
| r: 1:00 | 15m | |||||
| 3:00.9 | 500m | 3:00.9 | 59 | 503 | 22 | |
| r: 1:00 | 14m | |||||
| 3:01.0 | 500m | 3:01.0 | 59 | 503 | 23 | |
| r: 1:00 | 12m | |||||
| 2:59.8 | 500m | 2:59.8 | 60 | 507 | 23 | |
| r: 1:00 | 9m | |||||
| r74m |
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Workout Graph
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