Gizem Celenk v1:00/2:00r...9 row
3,749m
Meters
25:00.0
Time
3:20.0
Pace
184
Calories
| Rest Distance | 88m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 3,837m |
| Overall Time | 43:00.0 |
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 450 |
| Stroke Rate | 22 |
| Stroke Count | 546 |
March 21, 2023 17:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 3,749m | 3:20.0 | 44 | 450 | 22 | |
| 1:00.0 | 149m | 3:21.3 | 43 | 447 | 22 | |
| r: 2:00 | 12m | |||||
| 2:00.0 | 300m | 3:20.0 | 44 | 450 | 22 | |
| r: 2:00 | 7m | |||||
| 3:00.0 | 459m | 3:16.0 | 46 | 459 | 22 | |
| r: 2:00 | 9m | |||||
| 4:00.0 | 602m | 3:19.3 | 44 | 452 | 22 | |
| r: 2:00 | 9m | |||||
| 5:00.0 | 744m | 3:21.6 | 43 | 446 | 22 | |
| r: 2:00 | 6m | |||||
| 4:00.0 | 590m | 3:23.3 | 42 | 443 | 22 | |
| r: 2:00 | 12m | |||||
| 3:00.0 | 452m | 3:19.1 | 44 | 452 | 22 | |
| r: 2:00 | 12m | |||||
| 2:00.0 | 305m | 3:16.7 | 46 | 458 | 23 | |
| r: 2:00 | 11m | |||||
| 1:00.0 | 150m | 3:20.0 | 44 | 450 | 22 | |
| r: 2:00 | 10m | |||||
| r88m |
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Workout Graph
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