Gizem Celenk v500m/2:00r...5 row
3,500m
Meters
21:48.0
Time
3:06.8
Pace
175
Calories
| Rest Distance | 61m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,561m |
| Overall Time | 31:48.0 |
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 484 |
| Stroke Rate | 21 |
| Stroke Count | 478 |
| Drag Factor | 99 |
March 28, 2023 15:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:48.0 | 3,500m | 3:06.8 | 54 | 484 | 21 | |
| 3:10.7 | 500m | 3:10.7 | 50 | 473 | 22 | |
| r: 2:00 | 11m | |||||
| 6:17.0 | 1,000m | 3:08.5 | 52 | 479 | 21 | |
| r: 2:00 | 8m | |||||
| 3:00.7 | 500m | 3:00.7 | 59 | 504 | 22 | |
| r: 2:00 | 11m | |||||
| 6:16.1 | 1,000m | 3:08.0 | 53 | 481 | 22 | |
| r: 2:00 | 9m | |||||
| 3:03.5 | 500m | 3:03.5 | 57 | 494 | 22 | |
| r: 2:00 | 22m | |||||
| r61m |
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Workout Graph
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