Gizem Celenk v2:30/0:30r...10 row
3,952m
Meters
25:00.0
Time
3:09.7
Pace
192
Calories
| Rest Distance | 61m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,013m |
| Overall Time | 30:00.0 |
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 476 |
| Stroke Rate | 21 |
| Stroke Count | 543 |
| Drag Factor | 96 |
April 01, 2023 12:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 3,952m | 3:09.7 | 51 | 476 | 21 | |
| 2:30.0 | 388m | 3:13.2 | 48 | 466 | 22 | |
| r: 0:30 | 8m | |||||
| 2:30.0 | 390m | 3:12.3 | 49 | 469 | 22 | |
| r: 0:30 | 6m | |||||
| 2:30.0 | 396m | 3:09.3 | 52 | 477 | 22 | |
| r: 0:30 | 5m | |||||
| 2:30.0 | 404m | 3:05.6 | 55 | 488 | 22 | |
| r: 0:30 | 7m | |||||
| 2:30.0 | 397m | 3:08.9 | 52 | 478 | 21 | |
| r: 0:30 | 5m | |||||
| 2:30.0 | 398m | 3:08.4 | 52 | 480 | 22 | |
| r: 0:30 | 6m | |||||
| 2:30.0 | 400m | 3:07.5 | 53 | 482 | 22 | |
| r: 0:30 | 7m | |||||
| 2:30.0 | 397m | 3:08.9 | 52 | 478 | 22 | |
| r: 0:30 | 6m | |||||
| 2:30.0 | 391m | 3:11.8 | 50 | 470 | 22 | |
| r: 0:30 | 2m | |||||
| 2:30.0 | 389m | 3:12.8 | 49 | 468 | 22 | |
| r: 0:30 | 9m | |||||
| r61m |
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Workout Graph
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