Gizem Celenk v1000m/3:00r...3 row
3,000m
Meters
18:46.7
Time
3:07.7
Pace
150
Calories
| Rest Distance | 27m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,027m |
| Overall Time | 27:46.7 |
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 481 |
| Stroke Rate | 22 |
| Stroke Count | 408 |
| Drag Factor | 97 |
April 02, 2023 13:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:46.7 | 3,000m | 3:07.7 | 53 | 481 | 22 | |
| 6:28.7 | 1,000m | 3:14.3 | 48 | 464 | 22 | |
| r: 3:00 | 8m | |||||
| 6:15.2 | 1,000m | 3:07.6 | 53 | 482 | 22 | |
| r: 3:00 | 8m | |||||
| 6:02.8 | 1,000m | 3:01.4 | 59 | 501 | 22 | |
| r: 3:00 | 11m | |||||
| r27m |
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Workout Graph
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