Gizem Celenk v6:00/2:00r...6 row
2,509m
Meters
15:00.0
Time
2:59.3
Pace
123
Calories
| Rest Distance | 55m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,564m |
| Overall Time | 27:00.0 |
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 508 |
| Stroke Rate | 21 |
| Stroke Count | 331 |
| Drag Factor | 97 |
April 03, 2023 16:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,509m | 2:59.3 | 61 | 508 | 21 | |
| 6:00.0 | 972m | 3:05.1 | 55 | 489 | 22 | |
| r: 2:00 | 9m | |||||
| 3:00.0 | 505m | 2:58.2 | 62 | 512 | 21 | |
| r: 2:00 | 11m | |||||
| 3:00.0 | 507m | 2:57.5 | 63 | 515 | 22 | |
| r: 2:00 | 6m | |||||
| 1:00.0 | 172m | 2:54.4 | 66 | 527 | 22 | |
| r: 2:00 | 7m | |||||
| 1:00.0 | 177m | 2:49.4 | 72 | 547 | 23 | |
| r: 2:00 | 11m | |||||
| 1:00.0 | 175m | 2:51.4 | 69 | 539 | 23 | |
| r: 2:00 | 11m | |||||
| r55m |
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Workout Graph
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