Gizem Celenk v8:00/3:00r...4 row
3,131m
Meters
20:00.0
Time
3:11.6
Pace
156
Calories
| Rest Distance | 28m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,159m |
| Overall Time | 32:00.0 |
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 471 |
| Stroke Rate | 22 |
| Stroke Count | 436 |
| Drag Factor | 96 |
April 04, 2023 13:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,131m | 3:11.6 | 50 | 471 | 22 | |
| 8:00.0 | 1,213m | 3:17.8 | 45 | 455 | 22 | |
| r: 3:00 | 5m | |||||
| 6:00.0 | 941m | 3:11.2 | 50 | 472 | 22 | |
| r: 3:00 | 8m | |||||
| 4:00.0 | 643m | 3:06.6 | 54 | 485 | 22 | |
| r: 3:00 | 8m | |||||
| 2:00.0 | 335m | 2:59.1 | 61 | 509 | 22 | |
| r: 3:00 | 7m | |||||
| r28m |
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Workout Graph
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