Gizem Celenk v5:00/2:00r...4 row
3,246m
Meters
20:00.0
Time
3:04.8
Pace
162
Calories
Rest Distance | 37m |
---|---|
Rest Time | 8:00.0 |
Overall Distance | 3,283m |
Overall Time | 28:00.0 |
Average Watts | 55 |
---|---|
Calories Per Hour | 490 |
Stroke Rate | 21 |
Stroke Count | 434 |
Drag Factor | 97 |
April 12, 2023 17:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
20:00.0 | 3,246m | 3:04.8 | 55 | 490 | 21 | |
5:00.0 | 788m | 3:10.3 | 51 | 474 | 22 | |
r: 2:00 | 10m | |||||
5:00.0 | 798m | 3:07.9 | 53 | 481 | 21 | |
r: 2:00 | 11m | |||||
5:00.0 | 828m | 3:01.1 | 59 | 502 | 22 | |
r: 2:00 | 7m | |||||
5:00.0 | 832m | 3:00.2 | 60 | 505 | 22 | |
r: 2:00 | 9m | |||||
r37m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.