Gizem Celenk v5:00/2:00r...4 row
3,246
Meters
20:00.0
Time
3:04.8
Pace
162
Calories
| Rest Distance | 37 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,283 |
| Overall Time | 28:00.0 |
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 490 |
| Stroke Rate | 21 |
| Stroke Count | 434 |
| Drag Factor | 97 |
April 12, 2023 17:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,246 | 3:04.8 | 55 | 490 | 21 | |
| 5:00.0 | 788 | 3:10.3 | 51 | 474 | 22 | |
| r: 2:00 | 10 | |||||
| 5:00.0 | 798 | 3:07.9 | 53 | 481 | 21 | |
| r: 2:00 | 11 | |||||
| 5:00.0 | 828 | 3:01.1 | 59 | 502 | 22 | |
| r: 2:00 | 7 | |||||
| 5:00.0 | 832 | 3:00.2 | 60 | 505 | 22 | |
| r: 2:00 | 9 | |||||
| r37 |
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Workout Graph
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