Gizem Celenk v1:00/2:00r...9 row
3,909m
Meters
25:00.0
Time
3:11.8
Pace
191
Calories
| Rest Distance | 89m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 3,998m |
| Overall Time | 43:00.0 |
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 470 |
| Stroke Rate | 21 |
| Stroke Count | 548 |
| Drag Factor | 99 |
May 15, 2023 16:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 3,909m | 3:11.8 | 50 | 470 | 21 | |
| 1:00.0 | 149m | 3:21.3 | 43 | 447 | 20 | |
| r: 2:00 | 14m | |||||
| 2:00.0 | 326m | 3:04.0 | 56 | 493 | 22 | |
| r: 2:00 | 11m | |||||
| 3:00.0 | 474m | 3:09.8 | 51 | 475 | 22 | |
| r: 2:00 | 11m | |||||
| 4:00.0 | 632m | 3:09.8 | 51 | 475 | 22 | |
| r: 2:00 | 9m | |||||
| 5:00.0 | 777m | 3:13.0 | 49 | 467 | 22 | |
| r: 2:00 | 7m | |||||
| 4:00.0 | 624m | 3:12.3 | 49 | 469 | 22 | |
| r: 2:00 | 11m | |||||
| 3:00.0 | 463m | 3:14.3 | 48 | 464 | 22 | |
| r: 2:00 | 8m | |||||
| 2:00.0 | 313m | 3:11.6 | 50 | 471 | 22 | |
| r: 2:00 | 13m | |||||
| 1:00.0 | 152m | 3:17.3 | 46 | 456 | 22 | |
| r: 2:00 | 5m | |||||
| r89m |
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Workout Graph
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