Gizem Celenk v1:00/1:00r...6 row
3,380m
Meters
21:00.0
Time
3:06.3
Pace
168
Calories
| Rest Distance | 55m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,435m |
| Overall Time | 27:00.0 |
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 486 |
| Stroke Rate | 22 |
| Stroke Count | 470 |
| Drag Factor | 98 |
May 28, 2023 14:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 3,380m | 3:06.3 | 54 | 486 | 22 | |
| 1:00.0 | 162m | 3:05.1 | 55 | 489 | 23 | |
| r: 1:00 | 13m | |||||
| 2:00.0 | 322m | 3:06.3 | 54 | 486 | 22 | |
| r: 1:00 | 7m | |||||
| 3:00.0 | 483m | 3:06.3 | 54 | 486 | 22 | |
| r: 1:00 | 12m | |||||
| 4:00.0 | 649m | 3:04.8 | 55 | 490 | 22 | |
| r: 1:00 | 8m | |||||
| 5:00.0 | 809m | 3:05.4 | 55 | 488 | 22 | |
| r: 1:00 | 6m | |||||
| 6:00.0 | 956m | 3:08.2 | 52 | 480 | 23 | |
| r: 1:00 | 9m | |||||
| r55m |
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Workout Graph
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