Gizem Celenk v2:00/2:00r...5 row
2,415m
Meters
14:00.0
Time
2:53.9
Pace
121
Calories
| Rest Distance | 48m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,463m |
| Overall Time | 24:00.0 |
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 22 |
| Stroke Count | 312 |
| Drag Factor | 98 |
June 12, 2023 19:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 2,415m | 2:53.9 | 67 | 528 | 22 | |
| 2:00.0 | 329m | 3:02.3 | 58 | 498 | 22 | |
| r: 2:00 | 7m | |||||
| 3:00.0 | 516m | 2:54.4 | 66 | 527 | 22 | |
| r: 2:00 | 8m | |||||
| 4:00.0 | 691m | 2:53.6 | 67 | 529 | 23 | |
| r: 2:00 | 10m | |||||
| 3:00.0 | 522m | 2:52.4 | 68 | 535 | 22 | |
| r: 2:00 | 10m | |||||
| 2:00.0 | 357m | 2:48.0 | 74 | 553 | 23 | |
| r: 2:00 | 13m | |||||
| r48m |
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Workout Graph
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