Gizem Celenk v1000m/1:00r...5 row
5,000m
Meters
32:14.2
Time
3:13.4
Pace
250
Calories
| Rest Distance | 46m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,046m |
| Overall Time | 37:14.2 |
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 466 |
| Stroke Rate | 21 |
| Stroke Count | 690 |
| Drag Factor | 96 |
June 13, 2023 19:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:14.2 | 5,000m | 3:13.4 | 48 | 466 | 21 | |
| 6:40.2 | 1,000m | 3:20.1 | 44 | 450 | 21 | |
| r: 1:00 | 7m | |||||
| 6:34.9 | 1,000m | 3:17.4 | 45 | 456 | 21 | |
| r: 1:00 | 7m | |||||
| 6:30.7 | 1,000m | 3:15.3 | 47 | 461 | 21 | |
| r: 1:00 | 12m | |||||
| 6:23.2 | 1,000m | 3:11.6 | 50 | 471 | 22 | |
| r: 1:00 | 8m | |||||
| 6:05.2 | 1,000m | 3:02.6 | 57 | 497 | 22 | |
| r: 1:00 | 12m | |||||
| r46m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.