Gizem Celenk v10c/1:00r...6 row
4,161m
Meters
25:48.4
Time
3:06.0
Pace
210
Calories
| Rest Distance | 47m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,208m |
| Overall Time | 31:48.4 |
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 487 |
| Stroke Rate | 21 |
| Stroke Count | 558 |
| Drag Factor | 98 |
June 15, 2023 19:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:48.4 | 4,161m | 3:06.0 | 54 | 487 | 21 | |
| 1:16.6 | 200m | 3:11.5 | 50 | 471 | 22 | |
| r: 1:00 | 9m | |||||
| 2:30.2 | 398m | 3:08.6 | 52 | 479 | 22 | |
| r: 1:00 | 9m | |||||
| 3:42.2 | 595m | 3:06.7 | 54 | 485 | 21 | |
| r: 1:00 | 3m | |||||
| 4:50.3 | 791m | 3:03.5 | 57 | 494 | 21 | |
| r: 1:00 | 8m | |||||
| 6:00.7 | 987m | 3:02.7 | 57 | 497 | 22 | |
| r: 1:00 | 9m | |||||
| 7:28.5 | 1,191m | 3:08.2 | 52 | 480 | 22 | |
| r: 1:00 | 9m | |||||
| r47m |
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Workout Graph
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