Gizem Celenk v5:00/2:00r...4 row
2,865
Meters
20:00.0
Time
3:29.4
Pace
142
Calories
| Rest Distance | 25 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,890 |
| Overall Time | 28:00.0 |
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 431 |
| Stroke Rate | 20 |
| Stroke Count | 400 |
| Drag Factor | 98 |
July 04, 2023 19:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 2,865 | 3:29.4 | 38 | 431 | 20 | |
| 5:00.0 | 774 | 3:13.7 | 48 | 465 | 22 | |
| r: 2:00 | 8 | |||||
| 5:00.0 | 784 | 3:11.3 | 50 | 471 | 22 | |
| r: 2:00 | 8 | |||||
| 5:00.0 | 799 | 3:07.7 | 53 | 482 | 22 | |
| r: 2:00 | 9 | |||||
| 5:00.0 | 508 | 4:55.2 | 14 | 346 | 14 | |
| r25 |
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Workout Graph
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