Gizem Celenk 3000m row
3,000m
Meters
18:54.7
Time
3:09.1
Pace
150
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 478 |
| Stroke Rate | 22 |
| Stroke Count | 416 |
| Drag Factor | 96 |
July 05, 2023 18:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:54.7 | 3,000m | 3:09.1 | 52 | 478 | 22 |
| 3:48.6 | 600m | 3:10.5 | 51 | 474 | 22 |
| 3:45.7 | 1,200m | 3:08.0 | 53 | 481 | 22 |
| 3:48.0 | 1,800m | 3:10.0 | 51 | 475 | 22 |
| 3:47.0 | 2,400m | 3:09.1 | 52 | 477 | 22 |
| 3:45.3 | 3,000m | 3:07.7 | 53 | 482 | 22 |
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Workout Graph
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