Gizem Celenk v6:00/3:00r...4 row
3,900m
Meters
24:00.0
Time
3:04.6
Pace
195
Calories
| Rest Distance | 34m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,934m |
| Overall Time | 36:00.0 |
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 491 |
| Stroke Rate | 22 |
| Stroke Count | 537 |
| Drag Factor | 97 |
July 08, 2023 12:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 3,900m | 3:04.6 | 56 | 491 | 22 | |
| 6:00.0 | 946m | 3:10.2 | 51 | 474 | 22 | |
| r: 3:00 | 6m | |||||
| 6:00.0 | 958m | 3:07.8 | 53 | 481 | 23 | |
| r: 3:00 | 10m | |||||
| 6:00.0 | 966m | 3:06.3 | 54 | 486 | 22 | |
| r: 3:00 | 11m | |||||
| 6:00.0 | 1,029m | 2:54.9 | 65 | 525 | 23 | |
| r: 3:00 | 7m | |||||
| r34m |
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Workout Graph
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