Gizem Celenk v5:00/2:00r...5 row
2,631m
Meters
15:00.0
Time
2:51.0
Pace
133
Calories
| Rest Distance | 54m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,685m |
| Overall Time | 25:00.0 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 22 |
| Stroke Count | 341 |
| Drag Factor | 97 |
July 10, 2023 18:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,631m | 2:51.0 | 70 | 540 | 22 | |
| 5:00.0 | 837m | 2:59.2 | 61 | 509 | 22 | |
| r: 2:00 | 11m | |||||
| 4:00.0 | 692m | 2:53.4 | 67 | 530 | 22 | |
| r: 2:00 | 6m | |||||
| 3:00.0 | 538m | 2:47.2 | 75 | 557 | 23 | |
| r: 2:00 | 11m | |||||
| 2:00.0 | 372m | 2:41.2 | 83 | 587 | 24 | |
| r: 2:00 | 14m | |||||
| 1:00.0 | 191m | 2:37.0 | 90 | 610 | 24 | |
| r: 2:00 | 12m | |||||
| r54m |
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Workout Graph
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