Gizem Celenk v2:00/1:00r...8 row
2,786m
Meters
16:00.0
Time
2:52.2
Pace
140
Calories
| Rest Distance | 77m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,863m |
| Overall Time | 24:00.0 |
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 535 |
| Stroke Rate | 23 |
| Stroke Count | 369 |
| Drag Factor | 97 |
July 12, 2023 18:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 2,786m | 2:52.2 | 68 | 535 | 23 | |
| 2:00.0 | 319m | 3:08.0 | 53 | 481 | 22 | |
| r: 1:00 | 7m | |||||
| 2:00.0 | 328m | 3:02.9 | 57 | 496 | 23 | |
| r: 1:00 | 6m | |||||
| 2:00.0 | 342m | 2:55.4 | 65 | 523 | 23 | |
| r: 1:00 | 7m | |||||
| 2:00.0 | 351m | 2:50.9 | 70 | 541 | 23 | |
| r: 1:00 | 12m | |||||
| 2:00.0 | 356m | 2:48.5 | 73 | 551 | 24 | |
| r: 1:00 | 9m | |||||
| 2:00.0 | 358m | 2:47.5 | 74 | 555 | 24 | |
| r: 1:00 | 14m | |||||
| 2:00.0 | 357m | 2:48.0 | 74 | 553 | 24 | |
| r: 1:00 | 9m | |||||
| 2:00.0 | 374m | 2:40.4 | 85 | 591 | 24 | |
| r: 1:00 | 13m | |||||
| r77m |
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Workout Graph
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