Gizem Celenk v4:00/2:00r...5 row
3,325
Meters
20:00.0
Time
3:00.4
Pace
167
Calories
| Rest Distance | 52 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,377 |
| Overall Time | 30:00.0 |
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 21 |
| Stroke Count | 424 |
| Drag Factor | 97 |
July 21, 2023 19:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,325 | 3:00.4 | 60 | 504 | 21 | |
| 4:00.0 | 629 | 3:10.7 | 50 | 473 | 21 | |
| r: 2:00 | 9 | |||||
| 4:00.0 | 672 | 2:58.5 | 61 | 511 | 20 | |
| r: 2:00 | 13 | |||||
| 4:00.0 | 701 | 2:51.1 | 70 | 540 | 22 | |
| r: 2:00 | 9 | |||||
| 4:00.0 | 655 | 3:03.2 | 57 | 495 | 22 | |
| r: 2:00 | 10 | |||||
| 4:00.0 | 668 | 2:59.6 | 60 | 507 | 23 | |
| r: 2:00 | 11 | |||||
| r52 |
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Workout Graph
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