Gizem Celenk v10c/1:00r...6 row
4,135m
Meters
24:49.1
Time
3:00.0
Pace
210
Calories
| Rest Distance | 72m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,207m |
| Overall Time | 30:49.1 |
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 22 |
| Stroke Count | 554 |
| Drag Factor | 96 |
July 24, 2023 19:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:49.1 | 4,135m | 3:00.0 | 60 | 506 | 22 | |
| 1:12.9 | 198m | 3:04.0 | 56 | 493 | 22 | |
| r: 1:00 | 15m | |||||
| 2:25.7 | 396m | 3:03.9 | 56 | 493 | 22 | |
| r: 1:00 | 14m | |||||
| 3:33.4 | 591m | 3:00.5 | 59 | 504 | 22 | |
| r: 1:00 | 13m | |||||
| 4:43.8 | 788m | 3:00.0 | 60 | 506 | 22 | |
| r: 1:00 | 10m | |||||
| 5:52.1 | 983m | 2:59.0 | 61 | 509 | 22 | |
| r: 1:00 | 8m | |||||
| 7:01.3 | 1,179m | 2:58.6 | 61 | 511 | 23 | |
| r: 1:00 | 12m | |||||
| r72m |
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Workout Graph
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