Gizem Celenk v3:00/r...12 row
3,930m
Meters
24:00.0
Time
3:03.2
Pace
193
Calories
| Rest Distance | 58m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,988m |
| Overall Time | 32:00.0 |
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 495 |
| Stroke Rate | 23 |
| Stroke Count | 563 |
| Drag Factor | 94 |
July 31, 2023 18:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 3,930m | 3:03.2 | 57 | 495 | 23 | |
| 3:00.0 | 446m | 3:21.7 | 43 | 446 | 21 | |
| 2:00.0 | 336m | 2:58.5 | 61 | 511 | 24 | |
| 1:00.0 | 185m | 2:42.1 | 82 | 582 | 26 | |
| r: 2:00 | 15m | |||||
| 3:00.0 | 457m | 3:16.9 | 46 | 457 | 22 | |
| 2:00.0 | 337m | 2:58.0 | 62 | 513 | 24 | |
| 1:00.0 | 185m | 2:42.1 | 82 | 582 | 26 | |
| r: 2:00 | 12m | |||||
| 3:00.0 | 458m | 3:16.5 | 46 | 458 | 22 | |
| 2:00.0 | 341m | 2:55.9 | 64 | 521 | 24 | |
| 1:00.0 | 188m | 2:39.5 | 86 | 596 | 26 | |
| r: 2:00 | 15m | |||||
| 3:00.0 | 469m | 3:11.8 | 50 | 470 | 23 | |
| 2:00.0 | 340m | 2:56.4 | 64 | 519 | 24 | |
| 1:00.0 | 188m | 2:39.5 | 86 | 596 | 26 | |
| r: 2:00 | 16m | |||||
| r58m |
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Workout Graph
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