Gizem Celenk v1:00/2:00r...5 row
2,323m
Meters
13:00.0
Time
2:47.8
Pace
120
Calories
| Rest Distance | 67m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,390m |
| Overall Time | 23:00.0 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 554 |
| Stroke Rate | 22 |
| Stroke Count | 298 |
| Drag Factor | 96 |
August 20, 2023 14:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 2,323m | 2:47.8 | 74 | 554 | 22 | |
| 1:00.0 | 184m | 2:43.0 | 81 | 577 | 24 | |
| r: 2:00 | 15m | |||||
| 3:00.0 | 571m | 2:37.6 | 89 | 607 | 24 | |
| r: 2:00 | 13m | |||||
| 5:00.0 | 826m | 3:01.5 | 58 | 501 | 21 | |
| r: 2:00 | 17m | |||||
| 3:00.0 | 541m | 2:46.3 | 76 | 561 | 23 | |
| r: 2:00 | 13m | |||||
| 1:00.0 | 201m | 2:29.2 | 105 | 662 | 24 | |
| r: 2:00 | 9m | |||||
| r67m |
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Workout Graph
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