Gizem Celenk v8:00/3:00r...4 row
3,454m
Meters
20:00.0
Time
2:53.7
Pace
176
Calories
| Rest Distance | 39m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,493m |
| Overall Time | 32:00.0 |
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 529 |
| Stroke Rate | 22 |
| Stroke Count | 444 |
| Drag Factor | 96 |
August 21, 2023 19:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,454m | 2:53.7 | 67 | 529 | 22 | |
| 8:00.0 | 1,325m | 3:01.1 | 59 | 502 | 22 | |
| r: 3:00 | 8m | |||||
| 6:00.0 | 1,059m | 2:49.9 | 71 | 545 | 23 | |
| r: 3:00 | 11m | |||||
| 4:00.0 | 692m | 2:53.4 | 67 | 530 | 23 | |
| r: 3:00 | 11m | |||||
| 2:00.0 | 379m | 2:38.3 | 88 | 603 | 24 | |
| r: 3:00 | 9m | |||||
| r39m |
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Workout Graph
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