Gizem Celenk v2000m/3:00r...2 row
4,000m
Meters
23:58.2
Time
2:59.7
Pace
202
Calories
| Rest Distance | 26m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,026m |
| Overall Time | 29:58.2 |
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 22 |
| Stroke Count | 523 |
| Drag Factor | 96 |
August 27, 2023 16:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:58.2 | 4,000m | 2:59.7 | 60 | 507 | 22 | |
| 12:18.6 | 2,000m | 3:04.6 | 56 | 491 | 22 | |
| r: 3:00 | 13m | |||||
| 11:39.6 | 2,000m | 2:54.9 | 65 | 525 | 22 | |
| r: 3:00 | 13m | |||||
| r26m |
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Workout Graph
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