Gizem Celenk 3000m row
3,000m
Meters
18:19.4
Time
3:03.2
Pace
150
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 495 |
| Stroke Rate | 22 |
| Stroke Count | 412 |
| Drag Factor | 97 |
September 06, 2023 18:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:19.4 | 3,000m | 3:03.2 | 57 | 495 | 22 |
| 3:08.7 | 500m | 3:08.7 | 52 | 479 | 23 |
| 3:05.6 | 1,000m | 3:05.6 | 55 | 488 | 22 |
| 3:03.2 | 1,500m | 3:03.2 | 57 | 495 | 23 |
| 3:01.7 | 2,000m | 3:01.7 | 58 | 500 | 22 |
| 2:58.0 | 2,500m | 2:58.0 | 62 | 513 | 23 |
| 3:02.2 | 3,000m | 3:02.2 | 58 | 499 | 23 |
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Workout Graph
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