Gizem Celenk v5:00/2:00r...5 row
2,676m
Meters
15:00.0
Time
2:48.1
Pace
136
Calories
| Rest Distance | 46m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,722m |
| Overall Time | 25:00.0 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 553 |
| Stroke Rate | 23 |
| Stroke Count | 344 |
| Drag Factor | 97 |
September 07, 2023 18:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,676m | 2:48.1 | 74 | 553 | 23 | |
| 5:00.0 | 863m | 2:53.8 | 67 | 529 | 23 | |
| r: 2:00 | 7m | |||||
| 4:00.0 | 693m | 2:53.1 | 67 | 531 | 23 | |
| r: 2:00 | 8m | |||||
| 3:00.0 | 538m | 2:47.2 | 75 | 557 | 23 | |
| r: 2:00 | 13m | |||||
| 2:00.0 | 376m | 2:39.5 | 86 | 596 | 24 | |
| r: 2:00 | 11m | |||||
| 1:00.0 | 205m | 2:26.3 | 112 | 684 | 24 | |
| r: 2:00 | 7m | |||||
| r46m |
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Workout Graph
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