Gizem Celenk v1:00/1:00r...6 row
3,366m
Meters
21:00.0
Time
3:07.1
Pace
166
Calories
| Rest Distance | 62m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,428m |
| Overall Time | 27:00.0 |
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 483 |
| Stroke Rate | 22 |
| Stroke Count | 476 |
| Drag Factor | 99 |
October 04, 2023 15:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 3,366m | 3:07.1 | 53 | 483 | 22 | |
| 1:00.0 | 170m | 2:56.4 | 64 | 519 | 24 | |
| r: 1:00 | 12m | |||||
| 2:00.0 | 325m | 3:04.6 | 56 | 491 | 23 | |
| r: 1:00 | 11m | |||||
| 3:00.0 | 482m | 3:06.7 | 54 | 485 | 22 | |
| r: 1:00 | 8m | |||||
| 4:00.0 | 644m | 3:06.3 | 54 | 486 | 23 | |
| r: 1:00 | 11m | |||||
| 5:00.0 | 796m | 3:08.4 | 52 | 480 | 23 | |
| r: 1:00 | 10m | |||||
| 6:00.0 | 949m | 3:09.6 | 51 | 476 | 23 | |
| r: 1:00 | 10m | |||||
| r62m |
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Workout Graph
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