Gizem Celenk v3:00/2:00r...4 row
2,081m
Meters
12:00.0
Time
2:52.9
Pace
104
Calories
| Rest Distance | 47m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,128m |
| Overall Time | 20:00.0 |
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 532 |
| Stroke Rate | 22 |
| Stroke Count | 266 |
| Drag Factor | 99 |
October 07, 2023 13:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,081m | 2:52.9 | 68 | 532 | 22 | |
| 3:00.0 | 504m | 2:58.5 | 61 | 511 | 23 | |
| r: 2:00 | 9m | |||||
| 3:00.0 | 509m | 2:56.8 | 63 | 517 | 22 | |
| r: 2:00 | 14m | |||||
| 3:00.0 | 525m | 2:51.4 | 69 | 539 | 21 | |
| r: 2:00 | 12m | |||||
| 3:00.0 | 544m | 2:45.4 | 77 | 566 | 23 | |
| r: 2:00 | 12m | |||||
| r47m |
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Workout Graph
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