Gizem Celenk 30:00 row
4,553m
Meters
30:00.0
Time
3:17.6
Pace
226
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 455 |
| Stroke Rate | 21 |
| Stroke Count | 634 |
| Drag Factor | 101 |
October 09, 2023 16:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,553m | 3:17.6 | 45 | 455 | 21 |
| 6:00.0 | 871m | 3:26.6 | 40 | 436 | 20 |
| 12:00.0 | 929m | 3:13.7 | 48 | 465 | 21 |
| 18:00.0 | 907m | 3:18.4 | 45 | 454 | 21 |
| 24:00.0 | 920m | 3:15.6 | 47 | 460 | 22 |
| 30:00.0 | 926m | 3:14.3 | 48 | 464 | 22 |
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Workout Graph
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