karen cooper 5x5:00/2:00r row
5,285
Meters
25:00.0
Time
2:21.9
Pace
298
Calories
| Rest Distance | 157 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,442 |
| Overall Time | 35:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 23 |
| Stroke Count | 607 |
| Drag Factor | 116 |
March 25, 2025 10:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,285 | 2:21.9 | 122 | 721 | 23 | |
| 5:00.0 | 1,030 | 2:25.6 | 113 | 690 | 22 | |
| 5:00.0 | 1,065 | 2:20.8 | 125 | 731 | 24 | |
| 5:00.0 | 1,082 | 2:18.6 | 131 | 752 | 26 | |
| 5:00.0 | 1,059 | 2:21.6 | 123 | 723 | 24 | |
| 5:00.0 | 1,049 | 2:22.9 | 120 | 711 | 22 | |
| r157 |
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Workout Graph
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