karen cooper 30:00 row
5,572
Meters
30:00.0
Time
2:41.5
Pace
290
Calories
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 585 |
| Stroke Rate | 21 |
| Stroke Count | 651 |
| Drag Factor | 114 |
April 14, 2025 08:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,572 | 2:41.5 | 83 | 585 | 21 |
| 6:00.0 | 1,115 | 2:41.4 | 83 | 586 | 21 |
| 12:00.0 | 1,090 | 2:45.1 | 78 | 567 | 21 |
| 18:00.0 | 1,076 | 2:47.2 | 75 | 557 | 22 |
| 24:00.0 | 1,149 | 2:36.6 | 91 | 613 | 22 |
| 30:00.0 | 1,143 | 2:37.4 | 90 | 608 | 22 |
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Workout Graph
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