karen cooper 30:00 row
5,678
Meters
30:00.0
Time
2:38.5
Pace
299
Calories
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 602 |
| Stroke Rate | 23 |
| Stroke Count | 688 |
| Drag Factor | 117 |
May 08, 2025 08:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,678 | 2:38.5 | 88 | 602 | 23 |
| 6:00.0 | 1,142 | 2:37.6 | 89 | 607 | 23 |
| 12:00.0 | 1,142 | 2:37.6 | 89 | 607 | 23 |
| 18:00.0 | 1,135 | 2:38.5 | 88 | 601 | 22 |
| 24:00.0 | 1,121 | 2:40.5 | 85 | 590 | 23 |
| 30:00.0 | 1,138 | 2:38.1 | 88 | 604 | 24 |
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Workout Graph
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