karen cooper 3x500m/0:30r row
1,500
Meters
6:59.3
Time
2:19.7
Pace
84
Calories
| Rest Distance | 45 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 1,545 |
| Overall Time | 8:29.3 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 25 |
| Stroke Count | 182 |
| Drag Factor | 113 |
May 26, 2025 08:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:59.3 | 1,500 | 2:19.7 | 128 | 741 | 25 | |
| 2:21.3 | 500 | 2:21.3 | 124 | 726 | 24 | |
| 2:19.4 | 500 | 2:19.4 | 129 | 744 | 26 | |
| 2:18.5 | 500 | 2:18.5 | 132 | 753 | 28 | |
| r45 |
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Workout Graph
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