karen cooper 30:00 row
5,769
Meters
30:00.0
Time
2:36.0
Pace
307
Calories
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 614 |
| Stroke Rate | 22 |
| Stroke Count | 680 |
| Drag Factor | 114 |
June 02, 2025 08:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,769 | 2:36.0 | 92 | 614 | 307 | 22 |
| 6:00.0 | 1,161 | 2:35.0 | 94 | 620 | 62 | 22 |
| 12:00.0 | 1,126 | 2:39.8 | 86 | 590 | 59 | 23 |
| 18:00.0 | 1,141 | 2:37.7 | 89 | 600 | 60 | 23 |
| 24:00.0 | 1,135 | 2:38.5 | 88 | 600 | 60 | 23 |
| 30:00.0 | 1,206 | 2:29.2 | 105 | 660 | 66 | 23 |
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Workout Graph
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