karen cooper 8000m row
8,000
Meters
45:04.1
Time
2:49.0
Pace
426
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 549 |
| Stroke Rate | 19 |
| Stroke Count | 897 |
| Drag Factor | 116 |
June 09, 2025 17:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:04.1 | 8,000 | 2:49.0 | 73 | 549 | 19 |
| 8:19.9 | 1,600 | 2:36.2 | 92 | 615 | 22 |
| 11:46.3 | 3,200 | 3:40.7 | 33 | 412 | 15 |
| 8:24.6 | 4,800 | 2:37.6 | 89 | 607 | 22 |
| 8:23.5 | 6,400 | 2:37.3 | 90 | 609 | 21 |
| 8:09.9 | 8,000 | 2:33.0 | 98 | 635 | 22 |
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Workout Graph
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