karen cooper 30:00 row
5,730
Meters
30:00.0
Time
2:37.0
Pace
302
Calories
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 610 |
| Stroke Rate | 19 |
| Stroke Count | 583 |
| Drag Factor | 113 |
July 21, 2025 09:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,730 | 2:37.0 | 90 | 610 | 19 |
| 6:00.0 | 1,119 | 2:40.8 | 84 | 589 | 20 |
| 12:00.0 | 1,121 | 2:40.5 | 85 | 590 | 20 |
| 18:00.0 | 1,168 | 2:34.1 | 96 | 629 | 19 |
| 24:00.0 | 1,169 | 2:33.9 | 96 | 629 | 19 |
| 30:00.0 | 1,154 | 2:35.9 | 92 | 617 | 20 |
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Workout Graph
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