karen cooper 6x500m/1:30r row
3,000
Meters
13:41.9
Time
2:16.9
Pace
173
Calories
| Rest Distance | 229 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,229 |
| Overall Time | 22:41.9 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 25 |
| Stroke Count | 373 |
| Drag Factor | 108 |
August 05, 2025 18:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:41.9 | 3,000 | 2:16.9 | 136 | 768 | 25 | |
| 2:18.7 | 500 | 2:18.7 | 131 | 751 | 26 | |
| 2:16.3 | 500 | 2:16.3 | 138 | 775 | 25 | |
| 2:15.8 | 500 | 2:15.8 | 140 | 780 | 26 | |
| 2:17.6 | 500 | 2:17.6 | 134 | 762 | 26 | |
| 2:16.7 | 500 | 2:16.7 | 137 | 771 | 26 | |
| 2:16.8 | 500 | 2:16.8 | 137 | 770 | 26 | |
| r229 |
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Workout Graph
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