karen cooper 5000m row
5,000
Meters
25:15.7
Time
2:31.5
Pace
270
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 21 |
| Stroke Count | 550 |
| Drag Factor | 110 |
August 25, 2025 09:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:15.7 | 5,000 | 2:31.5 | 101 | 645 | 21 |
| 5:02.1 | 1,000 | 2:31.0 | 102 | 649 | 22 |
| 5:08.8 | 2,000 | 2:34.4 | 95 | 627 | 22 |
| 5:04.9 | 3,000 | 2:32.4 | 99 | 639 | 21 |
| 5:03.8 | 4,000 | 2:31.9 | 100 | 643 | 22 |
| 4:56.0 | 5,000 | 2:28.0 | 108 | 671 | 22 |
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Workout Graph
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