karen cooper 15x1:00/1:00r row
3,465
Meters
15:00.0
Time
2:09.8
Pace
206
Calories
| Rest Distance | 610 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,075 |
| Overall Time | 30:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 28 |
| Stroke Count | 497 |
| Drag Factor | 116 |
September 02, 2025 12:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,465 | 2:09.8 | 160 | 849 | 28 | |
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 28 | |
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 28 | |
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 29 | |
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 28 | |
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 28 | |
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 28 | |
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 28 | |
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 29 | |
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 29 | |
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 29 | |
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 28 | |
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 29 | |
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 28 | |
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 29 | |
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 29 | |
| r610 |
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Workout Graph
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