karen cooper 30:00 row
5,969
Meters
30:00.0
Time
2:30.7
Pace
324
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 20 |
| Stroke Count | 609 |
| Drag Factor | 115 |
September 17, 2025 14:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,969 | 2:30.7 | 102 | 651 | 20 |
| 6:00.0 | 1,193 | 2:30.8 | 102 | 650 | 21 |
| 12:00.0 | 1,181 | 2:32.4 | 99 | 640 | 20 |
| 18:00.0 | 1,189 | 2:31.3 | 101 | 647 | 20 |
| 24:00.0 | 1,198 | 2:30.2 | 103 | 655 | 20 |
| 30:00.0 | 1,210 | 2:28.7 | 106 | 665 | 20 |
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Workout Graph
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