karen cooper 2x15:00/2:00r row
6,201
Meters
30:00.0
Time
2:25.1
Pace
346
Calories
| Rest Distance | 31 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,232 |
| Overall Time | 34:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 20 |
| Stroke Count | 594 |
| Drag Factor | 117 |
October 07, 2025 19:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,201 | 2:25.1 | 114 | 693 | 20 | |
| 15:00.0 | 3,107 | 2:24.8 | 115 | 696 | 20 | |
| 15:00.0 | 3,093 | 2:25.4 | 114 | 691 | 20 | |
| r31 |
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Workout Graph
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