karen cooper 3:12 row
399
Meters
3:12.3
Time
4:00.9
Pace
20
Calories
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 386 |
| Stroke Rate | 23 |
| Stroke Count | 73 |
| Drag Factor | 97 |
October 07, 2025 19:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:12.3 | 399 | 4:00.9 | 25 | 386 | 23 |
| 3:12.3 | 399 | 4:00.9 | 25 | 386 | 23 |
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Workout Graph
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