karen cooper 6x5:00/2:00r row
6,290
Meters
30:00.0
Time
2:23.0
Pace
353
Calories
| Rest Distance | 137 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,427 |
| Overall Time | 42:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 20 |
| Stroke Count | 619 |
| Drag Factor | 120 |
October 14, 2025 19:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,290 | 2:23.0 | 119 | 711 | 20 | |
| 5:00.0 | 1,046 | 2:23.4 | 119 | 708 | 20 | |
| 5:00.0 | 1,052 | 2:22.5 | 121 | 715 | 20 | |
| 5:00.0 | 1,045 | 2:23.5 | 118 | 707 | 20 | |
| 5:00.0 | 1,050 | 2:22.8 | 120 | 713 | 20 | |
| 5:00.0 | 1,046 | 2:23.4 | 119 | 708 | 20 | |
| 5:00.0 | 1,050 | 2:22.8 | 120 | 713 | 20 | |
| r137 |
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Workout Graph
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