karen cooper 6x1000m/2:00r row
6,000
Meters
29:06.8
Time
2:25.5
Pace
333
Calories
| Rest Distance | 161 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,161 |
| Overall Time | 41:06.8 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 20 |
| Stroke Count | 600 |
| Drag Factor | 115 |
October 19, 2025 08:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:06.8 | 6,000 | 2:25.5 | 113 | 690 | 20 | |
| 4:56.9 | 1,000 | 2:28.4 | 107 | 668 | 20 | |
| 4:55.3 | 1,000 | 2:27.6 | 109 | 674 | 20 | |
| 4:52.2 | 1,000 | 2:26.1 | 112 | 686 | 20 | |
| 4:46.2 | 1,000 | 2:23.1 | 119 | 711 | 20 | |
| 4:48.0 | 1,000 | 2:24.0 | 117 | 703 | 20 | |
| 4:48.2 | 1,000 | 2:24.1 | 117 | 702 | 20 | |
| r161 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.