karen cooper 3x10:00/2:00r row
6,309
Meters
30:00.0
Time
2:22.6
Pace
356
Calories
| Rest Distance | 33 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,342 |
| Overall Time | 36:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 22 |
| Stroke Count | 668 |
| Drag Factor | 113 |
October 28, 2025 18:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,309 | 2:22.6 | 121 | 714 | 22 | |
| 10:00.0 | 2,107 | 2:22.3 | 121 | 717 | 20 | |
| 10:00.0 | 2,108 | 2:22.3 | 121 | 717 | 22 | |
| 10:00.0 | 2,095 | 2:23.1 | 119 | 710 | 24 | |
| r33 |
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Workout Graph
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