karen cooper 2x15:00/1:30r row
6,212
Meters
30:00.0
Time
2:24.8
Pace
347
Calories
| Rest Distance | 31 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,243 |
| Overall Time | 33:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 20 |
| Stroke Count | 607 |
| Drag Factor | 113 |
November 04, 2025 18:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,212 | 2:24.8 | 115 | 696 | 20 | |
| 15:00.0 | 3,115 | 2:24.4 | 116 | 699 | 20 | |
| 15:00.0 | 3,097 | 2:25.3 | 114 | 692 | 20 | |
| r31 |
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Workout Graph
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