karen cooper 3x15:00/2:00r row
9,281
Meters
45:00.0
Time
2:25.4
Pace
517
Calories
| Rest Distance | 56 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,337 |
| Overall Time | 51:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 20 |
| Stroke Count | 916 |
| Drag Factor | 116 |
December 02, 2025 19:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,281 | 2:25.4 | 114 | 691 | 20 | |
| 15:00.0 | 3,134 | 2:23.5 | 118 | 706 | 20 | |
| 15:00.0 | 3,091 | 2:25.5 | 113 | 690 | 20 | |
| 15:00.0 | 3,055 | 2:27.2 | 110 | 676 | 20 | |
| r56 |
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Workout Graph
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