karen cooper 7x1000m/2:00r row
7,000
Meters
32:39.9
Time
2:19.9
Pace
407
Calories
| Rest Distance | 258 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,258 |
| Overall Time | 46:39.9 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 22 |
| Stroke Count | 766 |
| Drag Factor | 112 |
December 06, 2025 09:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:39.9 | 7,000 | 2:19.9 | 128 | 747 | 22 | |
| 4:44.2 | 1,000 | 2:22.1 | 122 | 734 | 20 | |
| 4:37.8 | 1,000 | 2:18.9 | 131 | 751 | 22 | |
| 4:35.8 | 1,000 | 2:17.9 | 133 | 770 | 24 | |
| 4:39.9 | 1,000 | 2:19.9 | 128 | 745 | 22 | |
| 4:43.1 | 1,000 | 2:21.5 | 123 | 737 | 21 | |
| 4:40.3 | 1,000 | 2:20.1 | 127 | 744 | 22 | |
| 4:38.9 | 1,000 | 2:19.4 | 129 | 748 | 24 | |
| r258 |
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Workout Graph
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