karen cooper 6x5:00/2:00r row
6,392
Meters
30:00.0
Time
2:20.8
Pace
363
Calories
| Rest Distance | 108 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,500 |
| Overall Time | 42:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 20 |
| Stroke Count | 620 |
| Drag Factor | 120 |
December 09, 2025 18:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,392 | 2:20.8 | 125 | 731 | 20 | |
| 5:00.0 | 1,082 | 2:18.6 | 131 | 752 | 20 | |
| 5:00.0 | 1,065 | 2:20.8 | 125 | 731 | 20 | |
| 5:00.0 | 1,072 | 2:19.9 | 128 | 739 | 20 | |
| 5:00.0 | 1,065 | 2:20.8 | 125 | 731 | 20 | |
| 5:00.0 | 1,052 | 2:22.5 | 121 | 715 | 21 | |
| 5:00.0 | 1,057 | 2:21.9 | 122 | 721 | 21 | |
| r108 |
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Workout Graph
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