karen cooper 6x1000m/2:00r row
6,000
Meters
27:47.0
Time
2:18.9
Pace
343
Calories
| Rest Distance | 155 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,155 |
| Overall Time | 39:47.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 20 |
| Stroke Count | 590 |
| Drag Factor | 123 |
December 11, 2025 17:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:47.0 | 6,000 | 2:18.9 | 131 | 749 | 20 | |
| 4:40.5 | 1,000 | 2:20.2 | 127 | 736 | 20 | |
| 4:35.5 | 1,000 | 2:17.7 | 134 | 760 | 20 | |
| 4:36.8 | 1,000 | 2:18.4 | 132 | 754 | 20 | |
| 4:37.3 | 1,000 | 2:18.6 | 131 | 751 | 20 | |
| 4:38.1 | 1,000 | 2:19.0 | 130 | 748 | 20 | |
| 4:38.6 | 1,000 | 2:19.3 | 129 | 745 | 21 | |
| r155 |
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Workout Graph
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